本文发表在 rolia.net 枫下论坛The 'baby blues' is the most minor form of postpartum depression. It usually starts 1 to 3 days after delivery, and is characterized by weeping, irritability, lack of sleep, mood changes and a feeling of vulnerability. These 'blues' can last several weeks. It's estimated that between 50% and 80% of mothers experience them.

Postpartum psychosis is a relatively rare disorder. The symptoms include extreme confusion, fatigue, agitation, alterations in mood, feelings of hopelessness and shame, hallucinations and rapid speech or mania. Studies indicate that it affects only one in 1000 births.

Coping with postpartum depression

First, remember that you are not alone - up to 20% of new mothers experience postpartum depression. Equally important is remembering that you are not to blame. Here are some suggestions for coping:

•Focus on short-term, rather than long-term goals. Build something to look forward to into every day, such as a walk, a bath, a chat with a friend
•Look for free or inexpensive activities; check with your local library, community centre or place of worship
•Spend time with your partner and/or close friends
•Share your feelings and ask for help
•Consult your doctor and look for a local support group
If you think a friend or family member is suffering from postpartum depression, offer your support and reassurance. You may be able to direct them towards useful sources of information about postpartum depression. Easing the isolation they feel is an important step.更多精彩文章及讨论，请光临枫下论坛 rolia.net